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Month: January 2016
Exercise

New Study Confirms Meditation, Yoga, & Prayer Health Benefits

The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter.

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January 26, 2016 No Comments
Nutrition

Buyer Beware: Food Labels Do Not Mean a Food Is Healthy!

A new study found relying on the front of pack (FOP) claims to determine the nutrition quality of the food may not be your best option. Researchers at The Ohio State University and Saint Joseph’s University, Philadelphia examined and analyzed front of pack nutrition claims on more than 2,200 breakfast cereal and prepared meals released for sale between 2006 and 2010. They found no type or number of front of pack claims could distinguish “healthy” foods from “unhealthy” ones.

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January 20, 2016 No Comments
Nutrition

5 Ingredients That Can Help with Weight Loss and Management

Weight loss is often one of consumers’ top resolutions for the New Year. While the basic premise of losing weight is to consume less calories than calories burned, weight management has evolved over the years and includes a focus on burning fat, building lean muscle, boosting metabolism and suppressing appetite.

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January 20, 2016 No Comments
Chronic Disease

Yeast Infection Linked to Cancer

A new study validates a controversial cancer theory, namely, that yeast in our body can contribute to not just feeding, but actually causing cancer. Can the ancient healing spice turmeric come to the rescue?

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January 12, 2016 No Comments