Years ago Don’t Sweat the Small Stuff was a bestselling hit. A new study confirms the health benefits of remaining calm in our daily lives. How are you managing the “small stuff” in your life?
Here’s another reason to eat blueberries. While it’s labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, and is known to enhance brain functioning. It could help prevent the development of Alzheimer’s disease. New research supports this idea, which is being tested by many teams.
Helping co-workers can be draining for the helpers, especially for employees who help a lot,’ said Russell Johnson, Michigan State University business researcher.
Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.
Since I was a little girl, I have admired Muhammad Ali, and was deeply saddened to hear of his passing. He was a once in a century phenomenon, who beyond his brilliance as a fighter, was most beloved globally for his refusal to enlist and fight in Vietnam. I want to share with you a clip of his powerful words and profound insights about the human heart.
Are you aware of the important impact exposure to nature can have on your health? I have come to appreciate the critical role nature plays in the maintenance of our health and well-being Not only does daily contact with nature improve quality of life, a walk in the woods may reduce a your self-criticism!