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Month: October 2016

Chronic Disease

40 Medical Treatments You Do Not Need

From unnecessary X-rays to misguided blood tests, a campaign has been launched to cut down on procedures that health experts say won’t aid or improve your health or lead to a speedier recovery from illness.

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Chronic Disease

Is a Grateful Heart a Healthier Heart?

How often do you count your blessings or say, “Thank you?” Daily, weekly, monthly, or every now and then? Recognizing and giving thanks for the positive aspects of life can result in improved mental, and ultimately physical, health.

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Nutrition

Can Diet Reverse MS?

The brain has the capacity, like the rest of the body to create new cells. I recently discovered Dr. Terry Wahls’ TEDx lecture about her remarkable experience interrupting and reversing her progressive MS (Multiple Sclerosis) that had made her wheelchair bound. Watch….

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Chronic Disease

How To Improve Your Health By Fidgeting!

Sitting for prolonged periods has been called, “the new tobacco” risk factor, due to its devastating impact-increasing the risk of chronic disease and death. A new study suggests that the movements involved in fidgeting may counteract the adverse health impacts of sitting for long periods.

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Chronic Disease

How Stress Reverses The Benefits of Eating Healthy Fats

During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.

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Chronic Disease

Dental Fillings Can Increase Mercury Levels

Dental surface restorations composed of dental amalgam, a mixture of mercury, silver, tin and other metals, significantly contribute to prolonged mercury levels in the body, according to new research.

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