Global Study Confirms Vitamin D Prevents Colds and Flu! Confirmed: A new global collaborative study has confirmed that vitamin D supplementation can help protect against
Last week, I shared with you the dangers of a gluten-free diet- increased heavy metal exposure due to eating more rice. Fortunately, Irish researchers have made a breakthrough in discovering how to lower worrying levels of arsenic in rice that is eaten all over the world.
Are you eating a gluten-free diet? While eliminating gluten is associated with certain health improvements, a new study reveals a hidden danger.
There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
You may be consuming fast foods wrapped in paper treated with harmful perfluorinated chemicals (PFCs) — the same chemicals used in stain-resistant products, firefighting materials and nonstick cookware, according to a new study.
In honor of Valentine’s day and Heart Health month, I’m sharing with you a very simple and profound gift that can improve your emotional and physical health.
A new study from the University of Colorado Denver shows a direct link between financial strain and increased risk of death!
Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.