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Month: February 2017


A Simple Solution to Reduce High Rice Arsenic Levels

Last week, I shared with you the dangers of a gluten-free diet- increased heavy metal exposure due to eating more rice. Fortunately, Irish researchers have made a breakthrough in discovering how to lower worrying levels of arsenic in rice that is eaten all over the world.

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Chronic Disease

Another Reason to Stop Eating Fast Foods

You may be consuming fast foods wrapped in paper treated with harmful perfluorinated chemicals (PFCs) — the same chemicals used in stain-resistant products, firefighting materials and nonstick cookware, according to a new study.

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Mind Body Spirit

A Simple Way to Improve Your Health

In honor of Valentine’s day and Heart Health month, I’m sharing with you a very simple and profound gift that can improve your emotional and physical health.

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Too Much Sitting, Too Little Exercise= Faster Aging

Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.

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