As depression continues to impact millions across the globe, antidepressant users are often unaware of the risk their medication poses. A shocking new study involving hundreds of thousands of antidepressant users found a 33% increase in the risk of death!
Are you sitting too much at work, or at home? A new study finds that people who sit down for shorter periods of time are less likely to die than those who are equally sedentary, but stay seated in longer bouts during the day.
Are you thriving? Do you know how to thrive? It is an essential ingredient not only for you emotional well-being, and is also a significant contributor to your physical health.
As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.
I don’t talk a lot about my health, but today I feel I should. Four years ago, I had an experience that forever changed my relationship with food. I will share with you what happened and why I eat at home.
Do you have problems going to sleep because your mind won’t stop thinking? Here’s a nutritionally based solution that may help you.
Is there anything more powerful than love? A new study finds that holding the hand of an ailing partner can cause the pain they feel to decrease.
While reducing our responses to stress is important, a Stanford University research psychologist shares a unique perspective, indicating that stress can make us stronger, smarter and happier – if we learn how to open our minds to it.