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Month: September 2017

Mind Body

Scientist Finds Secret to Thriving

Are you thriving? Do you know how to thrive? It is an essential ingredient not only for you emotional well-being, and is also a significant contributor to your physical health.

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Chronic Disease

Moderate Fat and Carbohydrates Consumption Associated Improved Health and Longevity

As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.

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Mind Body Spirit

What’s More Important than Reducing Stress?

While reducing our responses to stress is important, a Stanford University research psychologist shares a unique perspective, indicating that stress can make us stronger, smarter and happier – if we learn how to open our minds to it.

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