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Research studies have found that walnuts improve cognitive functioning, including memory, lowers the risk of developing Type 2 Diabetes and slows cancer progression. Researchers from Loma Linda University and the hospital Clinic of Barcelona have determined that walnut possess additional health benefits.


A few evenings ago, during an interview on a major media outlet, I heard a noted physician and author state emphatically that people should not take vitamin supplements, because it is myth that they are beneficial! He went on to say there is no scientific proof that taking any type of nutritional supplement improves health, and in fact there are studies which indicate they are dangerous! I was stunned and speechless. I couldn’t believe my ears.