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Category: Vitamins

Vitamin D Deficiency Linked to Seasonal Affective Disorder

Do you get the winter blues? Many people do, and if you’re one of them, you might want to consider checking your Vitamin D level, as we now know that Vitamin D deficiency is not just harmful to physical health. It also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.

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Vitamin D and Sunshine

A recent study found yet again, that vitamin D deficiency is linked to an increased risk of developing a variety of chronic diseases, including heart disease, diabetes, cancer.

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