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Category: weight management

Holistic Nutrition Alert Part 3: The Bitter Truth: Are You Consuming this Sweet Poison?

As a child, I loved candy and sweets. I’m very lucky I didn’t have more than a few cavities. I still do, but for many years, I have significantly limited my consumption of sugar and eliminated sweetened beverages in exchange for water. Do you drink sodas, soda pops, or as we call them in the Midwest US pops? Do you drink more than one a day? Or do you eat a lot of processed foods?

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