
A new study reveals a remarkable link to the power of positive emotions and reducing/reversing damage caused by stress to our genes and DNA.
A new study reveals a remarkable link to the power of positive emotions and reducing/reversing damage caused by stress to our genes and DNA.
Over the past decade, studies have found mindfulness meditation can improve a wide range of health conditions, including slowing the progression HIV infection, prolonging longevity while improving health. But little is known about the way the brain responds to create the changes that produce these beneficial health effects.