If you’ve read my posts, you know I firmly believe that age is just a number and that research studies indicate how we think and feel about our age and “aging” has a direct impact on the “aging” process.
Researchers have found that women with high levels of cynical hostility, harboring hostile thoughts towards other or having a general mistrust of people are at
A belief exists in many cultures around the world that many people believe that getting older means declining mental capacity, which can cause poor decision-making.
Scientists at Arizona State University conducted a review and analysis of several published scientific reports involving over 6400 participants found that Tai Chi and Qigong
University of California at San Francisco researchers have documented exercising’s benefits on a cellular level. The researchers found that vigorous exercises as little as
New research in the FASEB Journal shows that high levels of phosphate in sodas and processed foods accelerate the aging process in mice and