cognitive behavioral therapy

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For adults with chronic low-back pain, two mind and body practices resulted in greater improvement in pain reduction and physical functioning when compared to standard treatment.


Insomnia can cause chronic inflammation, which can lead to hypertension, diabetes, heart disease, and more. This study finds that curing the insomnia reduces the inflammation and hopefully reduces disease. It also found the best way to cure lack of sleep is through the use of a common psychotherapy treatment—cognitive behavioral therapy.