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New Tea Drinking Benefits Discovered A new study found tea drinking causes positive health changes that can help prevent the development of a leading chronic disease. Epigenetic changes are chemical modifications that turn our genes off or on.  Researchers at  Uppsala University, found that tea consumption in women leads to epigenetic changes in genes that […]


Are you taking good care of your health? Here’s a new study that once again confirms the that a healthy diet, a good night’s sleep and exercise can protect your body against the damages caused by stress.

A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.