New Tea Drinking Benefits Discovered A new study found tea drinking causes positive health changes that can help prevent the development of a leading chronic
Are you taking good care of your health? Here’s a new study that once again confirms the that a healthy diet, a good night’s sleep and exercise can protect your body against the damages caused by stress.
A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.
The field of epigenetics has remarkably revealed that our internal environment of thoughts, feelings, attitudes, and emotions; our lifestyle, including what we eat; and our external environment all affect our genes.
During my years in medical school, repeatedly, my professor said that the brain cannot regenerate itself, that we were given certain number of brain cells at birth, and if they were damaged or destroyed, they could not be replaced.