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Weight loss is often one of consumers’ top resolutions for the New Year. While the basic premise of losing weight is to consume less calories than calories burned, weight management has evolved over the years and includes a focus on burning fat, building lean muscle, boosting metabolism and suppressing appetite.

A study conducted by the National Institutes of Health claims that people who consumed high amounts of fiber, especially those from grains, have a significantly lower risk of dying over a nine-year period when compared to those who had a lower intake of fiber. Whole grains, beans, nuts, fruits and vegetables, contain fibers that helps […]