Here’s a simple way to prevent your risk of developing heart disease, cancer and experiencing premature death.
Weight loss is often one of consumers’ top resolutions for the New Year. While the basic premise of losing weight is to consume less calories than calories burned, weight management has evolved over the years and includes a focus on burning fat, building lean muscle, boosting metabolism and suppressing appetite.
A new study determines how your daily intake of fiber, saturated fat and sugar may impact the quality of your sleep.
A study conducted by the National Institutes of Health claims that people who consumed high amounts of fiber, especially those from grains, have a significantly