Eating seven or more portions of fruit and vegetables a day reduces your risk of death by 42 percent
Eating seven or more portions of fruit and vegetables a day reduces your risk of death by 42 percent
For decades public health officials have recommended eating a lot of fruits and vegetables to improve your health and prevent diseases. A new study suggests that people who with a family history of heart disease and genes that increase their likelihood of developing the disease can lower their risk by eating plenty of fruit and […]
Medical research indicates that a diet rich in vegetables and fruit help to reduce the risk of developing several chronic diseases. Apples are widely consumed and are a rich source of potent antioxidants. Studies have linked its consumption with a reduced risk of developing heart disease, diabetes, certain cancers and asthma. Laboratory evaluation […]
Drinking orange juice while eating a fast food meal helps to reduce the damage to blood vessels caused by eating a high-carbohydrate and high- fat meal, caused by inflammation and oxidative stress, according to the April 2010 issue of the American Journal of Clinical Nutrition. University of Buffalo professor of medicine Paresh Dandona, MD […]