fruit

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For decades public health officials have recommended eating a lot of fruits and vegetables to improve your health and prevent diseases. A new study suggests that people who with a family history of heart disease  and genes that increase their likelihood of developing the disease can lower their risk by eating plenty of fruit and […]


Medical research indicates that a diet rich in vegetables and fruit help to reduce the risk of developing several chronic diseases.   Apples are widely consumed and are a rich source of potent antioxidants.  Studies have linked its consumption with a reduced risk of developing heart disease, diabetes, certain cancers and asthma.   Laboratory evaluation […]


Drinking orange juice while eating a fast food meal helps to reduce the damage to blood vessels caused by eating a high-carbohydrate and high- fat meal, caused by inflammation and oxidative stress, according to the April 2010 issue of the American Journal of Clinical Nutrition.   University of Buffalo professor of medicine Paresh Dandona, MD […]