Yes, they do according to according to researchers at Duke-NUS Medical School in Singapore. A new study found an increase in happiness is directly proportional with a reduction in mortality.
Are you thriving? Do you know how to thrive? It is an essential ingredient not only for you emotional well-being, and is also a significant contributor to your physical health.
Generosity makes people happier, even if they are only a little generous. People who act solely out of self-interest are less happy. Merely promising to be more generous is enough to trigger a change in our brains that makes us happier and impacts our health.
Sometimes life brings an unexpected change that shakes us to the core. Last week a dear colleague suddenly passed away. Her stunning departure left me with an unexpected gift that I want to share with you.
A landmark study conducted by a team of researchers at the London School of Economics determined most of the unhappiness we experience is due to failed relationships and physical and mental illness rather than money problems and poverty.
A new study, confirmed a unique way to increase life satisfaction, equivalent to moving from unemployment to employment.
Years ago Don’t Sweat the Small Stuff was a bestselling hit. A new study confirms the health benefits of remaining calm in our daily lives. How are you managing the “small stuff” in your life?
What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy?