Happy Valentine’s Day! Since today is a global day focused on love, and the heart, I want to share with you an opportunity to enhance your heart health.
Is there anything more powerful than love? A new study finds that holding the hand of an ailing partner can cause the pain they feel to decrease.
Are you living with an open heart? This wonderful speech might inspire you to do so.
I received a very special message today-from Jay Abraham. I immediately forwarded it to those very dear to me, and simultaneously decided to share it with you as a member of my DrElaine list. You are a precious health and healing partner that I am grateful for. Please pass this touching message on to those you treasure in your life.
“To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order; we must first cultivate our personal life; we must first set our hearts right.”
-Confucius
Since I was a little girl, I have admired Muhammad Ali, and was deeply saddened to hear of his passing. He was a once in a century phenomenon, who beyond his brilliance as a fighter, was most beloved globally for his refusal to enlist and fight in Vietnam. I want to share with you a clip of his powerful words and profound insights about the human heart.
We are remarkably responsive beings, and while our bodies are well equipped to respond to danger, a new study reveals the importance of the context in which we perceive a threat.
Self-love is not only seen as core component of our emotional well-being, it is also as a protective factor that contributes to better health and positive social behavior. It protects against the impact of negative influences. It is seen to actively promote healthy functioning as reflected in life aspects such as achievements, success, satisfaction, and the ability to cope with diseases like cancer and heart disease.