Sodium Restriction Does NOT Lower Blood Pressure!
A 16 year study found a generally accepted dietary recommendation did not lower blood pressure.
potassium
-
-
Mineral Rich Fruits and Vegetables Latest Superpower? Lowering Blood Pressure
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to researchers at the University of Southern California.