Chronic Disease
10 Flu Season Update Tips
Here are 10 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
December 12, 2018
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Tag: Sleep deprivation
Chronic Disease
Part 3 Treating Depression: Sleep Deprivation is an Effective Anti-Depressant
Researchers looking for alternative to anti-depressants determined sleep deprivation rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on the subject in nearly 30 years.
October 10, 2017
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Nutrition
Is Stress Interrupting Your Sleep? Here’s a New Solution
Do you have problems going to sleep because your mind won’t stop thinking? Here’s a nutritionally based solution that may help you.
September 11, 2017
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Chronic Disease
Short-term Sleep Deprivation Alters Heart Functioning
While it is known that extreme fatigue can affect many physical, cognitive and emotional processes, this is the first study to examine how working a 24-hour shift specifically affects heart function.
December 15, 2016
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Napping Reverses Health Effects of Poor Sleep
Is there a benefit to an afternoon siesta? Can a short nap help relieve stress and improve immune system functioning?
February 15, 2015
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5 Powerful Ways to Naturally Prevent the Flu
It’s hard to believe that summer is now a fading memory, autumn is here and once again, flu season is upon us Here are 5 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
November 10, 2014
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Insomnia Increases Risk of Auto Accident Deaths, other Fatal Injuries
Are you getting enough sleep? If not, perhaps you should consider the risk of harm you’re placing not only yourself at for developing chronic diseases, but also if you drive while sleep deprive the risk it poses to others.
November 10, 2014
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Is This Making Teenagers Irritable?
Is this the reason there are so many irritable teenagers? If so, it’s a relatively easy one to fix!
September 29, 2014
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