While reducing our responses to stress is important, a Stanford University research psychologist shares a unique perspective, indicating that stress can make us stronger, smarter and happier – if we learn how to open our minds to it.
A recent study found how to decrease fasting glucose (sugar) levels using a simple, powerful approach.
During my own medical school education, there was a lot of buzz about the type A personality. This personality style describes people who are obsessed with time management and are high-achieving workaholics, rigidly organized, and status-conscious.
I am very surprised, in one regard, despite having written about and talked to thousands of people about stress, that it seems to be getting worse instead of better. It seems like the pace of life is accelerating, and our minds aren’t keeping up with the challenges in a healthy way.
Most people don’t realize that chronic stress is a risk factor and can precipitate the onset of diabetes and interrupt its control. While it is a normal response to danger, it the release of stress related hormones-cortisol, adrenalin, and growth hormone all have the ability to increase blood sugar levels.
Researchers said the University of Texas in the Anderson Cancer Center, located in Houston, and Baylor College of medicine created a study to determine whether
I’ve heard many people suggest with a few episodes of memory lapse or loss that they are developing Alzheimer’s Disease. That usually isn’t the case,