Philadelphia based researchers sought to determine if the improving vacant lots had any impact on residents’ psychological health and also found unexpected benefits.
How are you feeling about what’s going on in the world? I know a lot of people have been experiencing more fear, uncertainty, and despair, for a variety of reasons. I want to share with you something that can help you and our world.
Are you feeling more stressed today, in comparison to this time last year? For almost a year, I’ve watched my family, friends, colleagues and acquaintances become progressively distressed for a variety of reasons.
Here’s a powerful way to reduce your stress, by eliminating your exposure to a very common, yet overlooked source.
Doing this can make a huge difference!! It’s a tip I’ve used for years.
In honor of Valentine’s day and Heart Health month, I’m sharing with you a very simple and profound gift that can improve your emotional and physical health.
Do you experience bouts of anger? A study determined intense bursts of anger dramatically increase the risk of heart attacks.
Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.
In the two preceding blog posts, we’ve reviewed the multiple causes of depression, and why anti-depressants are not effective in the treatment of mild to moderate symptoms. Now we’re going to review a wide variety of treatment approaches.
How are you feeling? How has this long, snow filled, and very cold winter affected you? It’s one I’m sure most won’t forget anytime soon. I know I won’t. I’ve never seen so much snow or shoveled as often as I have, since December, and I like shoveling!