Do you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. Inadequate sleep has been previously linked to an increased risk of diabetes, obesity, hypertension and heart disease.
Do you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. Inadequate sleep has been previously linked to an increased risk of diabetes, obesity, hypertension and heart disease.
Last week I shared with you my perspective on soy. A few days later, I ran across a very interesting news story about a law suit filed on behalf of Illinois prisoners in 2009, who were experiencing illnesses due to a soy based diet. As a part of that research, I also discovered in Illinois, a pilot program to increase soy food content as a “healthy alternative” in school lunch programs.
If you’ve read my posts, you know I firmly believe that age is just a number and that research studies indicate how we think and feel about our age and “aging” has a direct impact on the “aging” process.
The Radiation World Health Organization asserts that radiation from cell phones can possibly cause cancer.
I had a conversation with a very dear friend today about health. Melissa is a raw food pioneer, and we talked about some of the food products and ingredients we would never consume. Very interestingly, we agreed on the same four. While writing this article I realized I needed to share a lot of information, […]
A new study determines high dose supplements of vitamin D may increase the exercise capacity and strength of respiratory muscles in people with emphysema, also known as chronic obstructive pulmonary disease (COPD), a new study indicates.
Over twenty years ago, I made a very interesting discovery as to how to motivate my patients regarding certain aspects of their health and well-being. I’d come to see how our health care system unfortunately encourages dependency on doctors, medications, and other treatments, rather than promoting effective and safe lifestyle changes that actually empower patients. […]
Heart failure patients may experience improvements in their quality of life and mood by participating in a tai chi exercise program, a randomized study suggested.
Researchers from the University of California at San Diego’s rule of medicine in Creighton University School of Medicine have discovered that when much higher doses of vitamin D are consumed on a daily basis, the risks associated with developing several major chronic diseases are reduced by approximately 50%. Dr. Cedric Garland, professor of Family and […]
Researchers from the University of California at San Diego’s rule of medicine in Creighton University School of Medicine have discovered that when much higher doses of vitamin D are consumed on a daily basis, the risks associated with developing several major chronic diseases are reduced by approximately 50%. Dr. Cedric Garland, professor of Family and […]