Researchers call for walking pace to be emphasized in public health messages, as analysis of over 50,000 walkers finds a faster pace is associated with lower risk of cardiovascular disease and all-cause mortality.
Researchers call for walking pace to be emphasized in public health messages, as analysis of over 50,000 walkers finds a faster pace is associated with lower risk of cardiovascular disease and all-cause mortality.
Prolonged sitting at work and at home is a major risk factor for disease and premature death. An intriguing study sought to determine if walking for 2 minutes per hour has an impact on health.
Walking may slow cognitive decline in people with mild cognitive impairment and Alzheimer’s disease.