
Daily Fasting Promotes Weight Loss
Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study.
Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study.
We usually believe our holiday food consumption is the cause of the extra pounds we put on during the winter. While that may be true in part, researchers at the University of Alberta are the first to observe lack of sunlight makes our cells store more fat.
A new study determined artificial sweeteners do not cause weight loss and are linked to several chronic diseases.
Low-calorie, artificial sweeteners appear to play havoc with the body’s metabolism, and large consumption of these sugar substitutes could promote fat accumulation, especially in people who are already obese.
Researchers determined a certain oil lowers blood pressure, stimulates weight loss, and increases healthy cholesterol (HDL) levels.
Do you have a few extra pounds in your mid-section? Here’s a few ways to reduce it and improve your health.
Do you drink diet soda? You might want to think again, because it is linked to two significant health conditions.
If you want to control your weight or reduce your intake of sugar, sodium and saturated fat, simply drinking more water may be what you need.