women and depression

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During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.


I was amazed to discover that zinc deficiency affects almost 1 in 3 persons globally.  Mood swings are the most common symptoms associated with this mineral deficiency.    Japanese researchers at Seitoku University and Daiguku  Junior College tested the impact zinc supplementation could have on mood, 30 young women and placed them randomly into 2 […]