write way to health

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  Prior to Dr. Pennebaker’s research, Jungian scholar Dr. Ira Progoff, the creator of holistic depth psychology, developed a journaling technique. Since the program was developed over thirty years ago, more than 200 workshop leaders have been trained and certified, and more than 175,000 individuals have participated in his workshops. Dr. Progoff passed away in […]


      Healthy, well-adjusted people after having emotionally challenging experiences, can carry unprocessed emotions for many decades, be it childhood angst, conflicts with family and friends, or remorse over missteps and lost opportunities.  During several scientific studies, researchers asked participants to write about a disturbing experience for 15 to 20 minutes a day for […]