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As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.

What is in store for your health? When you think about getting “older,” are you forecasting deteriorating health, arthritis, aches and pains, diabetes, poor vision and hearing, loss of function and mobility? It doesn’t have to be that way. Here’s 7 secrets to living healthier to 100 without doctors, medications and hospitals!

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