A study involving people with arthritis who practiced yoga experienced about a 20% improvement in physical health with similar improvements in pain, energy, mood and carrying out day-to-day activities and tasks.
Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis – making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented recently at the American College of Rheumatology Annual Meeting in San Francisco.
Do women in the sixth decade of life, who are satisfied with their lives, have a higher bone density and suffer from osteoporosis less frequently compared to their unsatisfied peers?
Can exercise slow down the age-related physical decline of your joints and muscles?