fruits

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As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.




Do you drink fresh vegetable juices? Did you try it and stopped doing it because of the hassle (cleaning the machine)? I’ve been juicing fairly regularly for several decades, and when I stop, I wonder why I did. It is one of the healthiest things I do.


Research studies have previously identified the power of grape seed extract (GSE) as anti-oxidant, anti-hypertensive and anti-inflammatory.  It is so well established that it is now being evaluated in seven current clinical trials. But attention  may soon shift to GSE’s anti-cancer potential as recent groundbreaking human studies have just found  it possesses remarkable protective effects […]


Research studies have previously identified the power of grape seed extract (GSE) as anti-oxidant, anti-hypertensive and anti-inflammatory.  It is so well established that it is now being evaluated in seven current clinical trials. But attention  may soon shift to GSE’s anti-cancer potential as recent groundbreaking human studies have just found  it possesses remarkable protective effects […]