Researchers investigated the effectiveness of two approaches to anxiety-meditation and self-hypnosis in 32 patients with long term and severe anxiety. A simple, meditational relaxation
Interview with Dr. Garland Several prominent Vitamin D research studies have found that higher blood levels of the active and circulating form
Impressive evidence is emerging regarding how adequate vitamin D intake can reduce the risk of babies being born prematurely and improve the health of full
I’ve always suspected that violent video games were unhealthy to the mental health and well-being of children playing them. New research in the field
Scientists believe anger may alter the immune system in a similar manner to how stress causes chronic inflammation. Anger kills—isn’t a new concept in medical
Teenagers sent to bed earlier by their parents are protected from depression and suicidal thoughts. A study by James Gangwisch, PhD, of Columbia University in
I was amazed to discover the power of what I’d once considered to be simple fruits and nuts. A few years ago Tufts University researcher,
Presenters at the recent Society for Maternal-Fetal Medicine’s (SMFM) annual meeting, The Pregnancy Meeting ™, held in Chicago, IL, unveiled findings that show that acupuncture