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Month: August 2014

Part 2: Why Depression Treatment Failed Robin Williams and Millions More: Diet and Depression

During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.

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August 26, 2014 No Comments

Study Charges CDC with Malfeasance

This week, I discovered devastating information regarding the CDC and the controversial topic- thimerosal in vaccines and autism. For years parents and open-minded physicians have brought attention to this issue, to be met with considerable rejection of their claims. However, for the first time, there is credible evidence of a cover-up in general and one in particular regarding their own research related to this issue.

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August 26, 2014 No Comments

Is Gluten Making You Fat?

Many doctors are now recommending elimination of grains from the diet, even wheat, but especially white flour. I’ve seen the results of the Grain Brain diet promoted by Dr. David Perlmutter, and they are quite promising.

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August 18, 2014 No Comments

Why Depression Treatment Failed Robin Williams and Millions More Part 1

I was deeply saddened by the death of Robin Williams last week. He was one of my favorite comedians. I still vividly remember first seeing him as “Mork from Ork,” and sensed then he was headed for great stardom. His comedic brilliance brought me often to tears. Birdcage remains as one of my favorite comedies of all time.

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August 18, 2014 2 Comments

Calcium Supplementation Associated with Reduced Death Rate

I have previously shared with you that studies have shown a link between calcium supplementation and an increased risk of heart attacks (myocardial infarction) and cardiovascular disease in women and men. The use of calcium supplements to prevent declines in bone mineral density and fractures is widespread in the United States, and thus reports of elevated cardiovascular disease risk in users of calcium supplements are a major public health concern.

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August 18, 2014 No Comments

Can A Good Night’s Sleep Kill Cancer Cells? Part 2 How Melatonin Boosts Cancer Therapy

Here’s a very interesting new study conducted at Tulane University that with very interesting findings study that led me to revisit the health benefits of melatonin. The researchers found melatonin offers particularly strong protection against reproductive cancers. In particular, it determined that Tamoixfen, a breast cancer drug when given to animals who slept well and had normal melatonin levels killed the cancer cells while those who didn’t do.

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August 9, 2014 No Comments

Study Finds A Healthy Diet, Sleep and Exercise Disrupts the Negative Impacts of Stress

Are you taking good care of your health? Here’s a new study that once again confirms the that a healthy diet, a good night’s sleep and exercise can protect your body against the damages caused by stress.

A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.

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August 9, 2014 No Comments