A new study found an easy, simple way to boost energy and positive emotions, while decreasing negative ones.
Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don’t see cardiorespiratory benefits, new research by UT Southwestern Medical Center cardiologists shows.
Are you eating small amounts of this food group? If not, you might want to consider adding it to your diet. A new long term study found a 23% lower chance of death during the 10-year study in people eating at least 10g (0.3oz) of this food group a day.