Instead of wishing you a Happy New Year, my desire is for you to experience a happy and healthier new you! It is never too late to begin anew to create and experience the good health you desire and deserve. We have a lot of additions coming soon in the New Year. Including podcasts, more videos, webinars and later in 2016 we will be sponsoring weekend retreats.
Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ways, and may contribute to heart disease, stroke, certain cancers, and other significant medical problems.
Cleveland Clinic researchers have demonstrated – for the first time – that targeting microbes in the gut may prevent heart disease brought on by nutrients contained in a diet rich in red meat, eggs and high-fat dairy products.
Does providing help to friends, acquaintances, and even strangers help to diminish the impact of daily stressors on our emotions and our mental health?
During the holiday season, we usually focus on giving gifts to our loved ones. I’d like for you to consider an overlooked, but critically important aspect of this time of year-the importance and primacy of self-love.
A new study published in the American Journal of Clinical Nutrition found that consuming tree nuts, such as walnuts, may lower the risk of cardiovascular disease.
Yes, this is the most wonderful time of the year, but it can be very stressful, too for a variety of reasons. I prefer not to get caught up in shopping and buying frenzy (sorry retailers), but giving more of myself. For me that is the true meaning of the season. Since this is the season of giving—I’d like to share with you some remarkable health benefits of giving from the heart.
Can negative beliefs about aging cause brain damage and lead to Alzheimer’s Disease?