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Month: December 2015

Ask Dr. Elaine

Coming Soon in 2016!

Instead of wishing you a Happy New Year, my desire is for you to experience a happy and healthier new you! It is never too late to begin anew to create and experience the good health you desire and deserve. We have a lot of additions coming soon in the New Year. Including podcasts, more videos, webinars and later in 2016 we will be sponsoring weekend retreats.

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Chronic Disease

Better Sleep and Tai Chi Reduce Inflammation and Promote Health

Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ways, and may contribute to heart disease, stroke, certain cancers, and other significant medical problems.

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Mind Body

Part 1: The Season of Giving: Giving from the Heart

Yes, this is the most wonderful time of the year, but it can be very stressful, too for a variety of reasons. I prefer not to get caught up in shopping and buying frenzy (sorry retailers), but giving more of myself. For me that is the true meaning of the season. Since this is the season of giving—I’d like to share with you some remarkable health benefits of giving from the heart.

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