Is it hard for you to maintain your exercise schedule? That challenge happens to all of us at some point or another. A fascinating new study confirms the power a positive frame of mind enhances the benefits that occur during exercise.
A critical mineral deficiency enhances inflammation, which is the foundation of the vast majority of diseases-from acute infections (including colds and the flu) to the chronic diseases-primarily caused by lifestyle (heart disease, cancer, diabetes, hypertension, Alzheimer’s, Parkinson’s, strokes, etc.)
Are you worried about exercising outside in polluted areas? It may reduce the risk of premature death, in urban and high-trafficked areas.