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Month: August 2016

Fitness

Is Exercise More Beneficial, If You Believe It Is?

Is it hard for you to maintain your exercise schedule? That challenge happens to all of us at some point or another. A fascinating new study confirms the power a positive frame of mind enhances the benefits that occur during exercise.

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Chronic Disease

Why A Common Mineral Deficiency Is Linked to Chronic Diseases

A critical mineral deficiency enhances inflammation, which is the foundation of the vast majority of diseases-from acute infections (including colds and the flu) to the chronic diseases-primarily caused by lifestyle (heart disease, cancer, diabetes, hypertension, Alzheimer’s, Parkinson’s, strokes, etc.)

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Chronic Disease

Nuts Confirmed to Reduce Death Rates!

A large study involving over 120,000 people published in the International Journal of Epidemiology confirms a link between peanut and nut intake and lower mortality rates, but finds no protective effect for peanut butter.

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Chronic Disease

Do You Trust Your Gut Feeling or Your Doctor?

You just shared a very important health concern with your doctor and she or he dismisses by either ignoring it or telling you that your concerns are irrelevant. But deep down inside, you know something is wrong.

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