I received this holiday message a few days ago, and because it touched my heart so deeply, I wanted to share it with you. I wish you and your circle of loved ones, a truly happy holiday season and an abundantly happy new year!
It’s hard to believe 2016 is coming to an end. Since 2017 is only a few days away, you may be thinking about your resolutions. Unfortunately, according to researchers, by mid-February most resolutions have fallen by the wayside.
Do you count your blessings or take them for granted? Do you know how gratitude or its absence affects your health?
A new study found consuming red meat in amounts above what is typically recommended does not affect short-term cardiovascular disease risk factors, such as blood pressure and blood cholesterol.
Did you know that positive emotions broaden our thinking and enhance our health, mental flexibility and coping skills?
While it is known that extreme fatigue can affect many physical, cognitive and emotional processes, this is the first study to examine how working a 24-hour shift specifically affects heart function.
Do you drink diet soda? You might want to think again, because it is linked to two significant health conditions.
Here’s a simple way to prevent your risk of developing heart disease, cancer and experiencing premature death.