Chronic Disease
5 Ways to Shrink Your Waistline
Do you have a few extra pounds in your mid-section? Here’s a few ways to reduce it and improve your health.
January 31, 2017
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Month: January 2017
Sitting, Too Much Sitting, Too Little Exercise May Accelerate Biological Aging
Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.
January 31, 2017
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Heart Health
An Easy Way to Reduce Your Risk Dying from Heart Disease or Stroke
Adding this spice to your diet can reduce your risk of dying from heart disease or stroke, add years to your life!
January 23, 2017
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Spiritual Health
Heal the World
“To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order; we must first cultivate our personal life; we must first set our hearts right.”
-Confucius
January 23, 2017
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Health and Relationships
Do You Have an Immune Competent Personality?
What do you do, when someone dear to you asks you to do something for them, when you know you need to rest? Believe it or not, your answer is critical to how well your immune system functions.
January 17, 2017
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Mind Body
A Powerful (Yet Simple) Way to Improve Your Health!
Today more we are busier than ever. Our 24/7 rapid paced culture, makes it challenging to find time for quiet moments. Unfortunately, solitude is often dismissed as a waste of time. Unfortunately, we are also sicker today. An important culprit is unmanaged stress. Daily meditation is one of the best ways to protect and enhance your health.
January 17, 2017
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Health and Relationships
New Year, New You-How to Jump Start Your Health
While New Year’s resolutions are challenging, it’s never too late to improve your health. Here’s how to easily jump start your health.
January 10, 2017
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Exercise
My Kind of Guy! 105 years Young Cyclist Breaks a Record
What’s possible for you as a human being? I far too often hear people complain about their aching joints, what they can and can’t do because of their age, etc.
January 10, 2017
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