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Month: January 2017

Spiritual Health

Heal the World

“To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order; we must first cultivate our personal life; we must first set our hearts right.”
-Confucius

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Health and Relationships

Do You Have an Immune Competent Personality?

What do you do, when someone dear to you asks you to do something for them, when you know you need to rest? Believe it or not, your answer is critical to how well your immune system functions.

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Mind Body

A Powerful (Yet Simple) Way to Improve Your Health!

Today more we are busier than ever. Our 24/7 rapid paced culture, makes it challenging to find time for quiet moments. Unfortunately, solitude is often dismissed as a waste of time. Unfortunately, we are also sicker today. An important culprit is unmanaged stress. Daily meditation is one of the best ways to protect and enhance your health.

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