Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.
Adding this spice to your diet can reduce your risk of dying from heart disease or stroke, add years to your life!
Today more we are busier than ever. Our 24/7 rapid paced culture, makes it challenging to find time for quiet moments. Unfortunately, solitude is often dismissed as a waste of time. Unfortunately, we are also sicker today. An important culprit is unmanaged stress. Daily meditation is one of the best ways to protect and enhance your health.
What’s possible for you as a human being? I far too often hear people complain about their aching joints, what they can and can’t do because of their age, etc.