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Month: May 2017

Emotional Health

A Precious Gift My Friend Left Behind

Sometimes life brings an unexpected change that shakes us to the core. Last week a dear colleague suddenly passed away. Her stunning departure left me with an unexpected gift that I want to share with you.

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Environmental Health

Mother Nature’s Spring Miracle

I love spring! It’s the most exciting time of the year for me. And even though we had a very mild winter this year, I’m very excited. Not only due to the warm weather, and the return of gorgeous greenery that surrounds my home and neighborhood-I get to do something very special.

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Mind Body

Researchers Discover A Hidden Stress Benefit

Stress is an important response, needed to prepare us for dangerous situations. Without it, we can’t survive. While chronic stress increases the risk of developing chronic diseases, researchers found stress can trigger a powerful, protective response.

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