Two new studies link specific nutrients to the structure and function of brain regions that are particularly sensitive to aging and neurodegenerative disease.
It’s a challenge for all of us to exercise. If you’ve fallen off the wagon, here’s a new study that will encourage you to begin again.
Are you living with an open heart? This wonderful speech might inspire you to do so.
Sometimes life brings an unexpected change that shakes us to the core. Last week a dear colleague suddenly passed away. Her stunning departure left me with an unexpected gift that I want to share with you.
I love spring! It’s the most exciting time of the year for me. And even though we had a very mild winter this year, I’m very excited. Not only due to the warm weather, and the return of gorgeous greenery that surrounds my home and neighborhood-I get to do something very special.
Stress is an important response, needed to prepare us for dangerous situations. Without it, we can’t survive. While chronic stress increases the risk of developing chronic diseases, researchers found stress can trigger a powerful, protective response.
A 16 year study found a generally accepted dietary recommendation did not lower blood pressure.
Drinking a vegetable juice supplement before working out makes the brain perform more efficiently, according to a new study by scientists at Wake Forest University.