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Month: July 2017

Chronic Disease

Can Coffee Lengthen Your Life?

Here’s another reason to begin your day with a cup of joe: Scientists have found that people who drink coffee appear to live longer! Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes, and kidney disease.

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Mind Body

How to Get Better Sleep at Night

We spend one-third of our lives sleeping, and most adults don’t get a good night’s sleep for a variety of reasons. Here’s an interesting way to improve your sleep.

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Mind Body

How Generosity Improves Health and Happiness

Generosity makes people happier, even if they are only a little generous. People who act solely out of self-interest are less happy. Merely promising to be more generous is enough to trigger a change in our brains that makes us happier and impacts our health.

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Chronic Disease

How Long Can You Live?

During med school l learned there’s no predictable scientific way to determine how long the human body can live. When you think about your mortality, have you settled with a “reasonable” number of years you’d like to live. Perhaps this latest study may cause you to think differently. The average human life span continues to increase. Will we ever reach a limit to how long we can live?

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