Omega-3s from fish pack a stronger punch than flaxseed and other oils when it comes to cancer prevention, according to a first-ever University of Guelph study.
Do you take turmeric or curcumin? Every day I make a tea from fresh turmeric and it’s had a very positive impact on my health. A new study has found that it improved memory and mood in people with mild, age-related memory loss.
Fast food makes the immune system more aggressive in the long term study by the University of Bonn shows that even after a change to a healthy diet, the body’s defenses remain hyperactive.
We usually believe our holiday food consumption is the cause of the extra pounds we put on during the winter. While that may be true in part, researchers at the University of Alberta are the first to observe lack of sunlight makes our cells store more fat.
Study also found that regular intake of tomatoes may also help slow the natural decline in lung function among all adults.
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania recently published in Scientific Reports, a Nature journal.
A new study determined that one serving of leafy greens a day may slow brain aging by 11 years!
Welcome to 2018!! I hope you had a wonderful holiday season, and you’re excited about what is awaiting you in this New Year! Our passionate