A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%!
A single minute of intense exercise each day is linked to better bone health in women, new research shows.
In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at The University of Texas at Austin have found that exercising regularly is linked to better eating habits.
Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Researchers at Massachusetts General Hospital have found one way that sleep protects against the development of hardening of the arteries.
Researchers at the University of California, Irvine found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against aging-associated diseases. The study was published recently in Cell Reports.
If you’re an e-cigarette smoker, a new study found an increased risk of stroke, heart attack, and coronary heart disease, according to the American Heart Association.