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Month: March 2019

Guilt Free Dairy?

Guilt Free Dairy? Dairy has a questionable, if not bad rap.  A new study found no significant link between dairy and premature death caused by

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Is Obesity a Risk Factor for Diabetes or Vice Versa?

When I was in medical school, I learned all calories are the same and from a caloric perspective, it doesn’t matter what you eat. Today we know that’s not true. Dr. Paul Attia’s Ted talk challenges conventional wisdom about insulin resistance (Type 2 Diabetes) and obesity. Which came first insulin resistance or obesity? Watch now….

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Cognitive Decline

Mushrooms Promote Memory Protection

Researchers have found that seniors who consume more than 2 portions of mushrooms weekly experienced a 50 per cent reduced risk of memory loss (mild cognitive impairment).

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Fast Foods Unhealthier than they were 30 Years Ago!

Despite strengthened laws and regulations across the country in recent decades to make restaurant offerings healthier, and despite the push by many chains to add healthier options for diners, a new study finds that fast-food menus in the U.S. are unhealthier than they were 30 years ago.

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