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Category: Exercise


Too Much Sitting, Too Little Exercise= Faster Aging

Researchers at University of California San Diego School of Medicine report that women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are more active.

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Chronic Disease

How To Improve Your Health By Fidgeting!

Sitting for prolonged periods has been called, “the new tobacco” risk factor, due to its devastating impact-increasing the risk of chronic disease and death. A new study suggests that the movements involved in fidgeting may counteract the adverse health impacts of sitting for long periods.

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