Exercise is known to reduce blood pressure—but the use of a popular personal care product can disrupt the important benefits exercise affords us.
Are you moving enough or sitting too much? You’re not alone! Despite public health efforts, most Americans continue to sit for prolonged periods despite public health messages that such inactivity increases the risk of obesity, diabetes, heart disease and certain cancers.
The small lifestyle choices we make each day add up when it comes to heart health.
How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower
A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%!
Researchers call for walking pace to be emphasized in public health messages, as analysis of over 50,000 walkers finds a faster pace is associated with lower risk of cardiovascular disease and all-cause mortality.