Are You Moving Enough At Work?
Research continues to link significant health risks with a sedentary lifestyle. Moving throughout your work day can have a significant impact on your health.
June 22, 2015
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Research continues to link significant health risks with a sedentary lifestyle. Moving throughout your work day can have a significant impact on your health.
Last week I shared information with you about the latest studies that demonstrate the harm a sedentary lifestyle can wreak on our health. Interestingly, there is a paradox to not moving. Exercising is critical for optimal wellness, but it is only a part of the equation. When I first became health conscious, I approached my body, as though it was a machine that had fallen into disrepair. That’s what I learned in medical school. Fortunately, I learned much more after graduation, and the rest of the equation.
An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says.
If you’ve read my posts, you know I firmly believe that age is just a number and that research studies indicate how we think and feel about our age and “aging” has a direct impact on the “aging” process.
The Radiation World Health Organization asserts that radiation from cell phones can possibly cause cancer.
Over twenty years ago, I made a very interesting discovery as to how to motivate my patients regarding certain aspects of their health and well-being.