A team of German scientists have discovered that keeping oneself physically fit is also associated with better brain structure and functioning in young adults.
Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death, but a new study suggests that not all types of sitting are equally unhealthy.
How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower
A single minute of intense exercise each day is linked to better bone health in women, new research shows.
In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at The University of Texas at Austin have found that exercising regularly is linked to better eating habits.
Drinking a vegetable juice supplement before working out makes the brain perform more efficiently, according to a new study by scientists at Wake Forest University.
Is it hard for you to maintain your exercise schedule? That challenge happens to all of us at some point or another. A fascinating new study confirms the power a positive frame of mind enhances the benefits that occur during exercise.
Are you worried about exercising outside in polluted areas? It may reduce the risk of premature death, in urban and high-trafficked areas.