Fitness

Category Archive
  • Home
  • Category
  • Fitness

How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower incident of future cardiovascular disease outcomes ranging from heart attacks to heart failure. Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular […]








Last week I shared information with you about the latest studies that demonstrate the harm a sedentary lifestyle can wreak on our health. Interestingly, there is a paradox to not moving. Exercising is critical for optimal wellness, but it is only a part of the equation. When I first became health conscious, I approached my body, as though it was a machine that had fallen into disrepair. That’s what I learned in medical school. Fortunately, I learned much more after graduation, and the rest of the equation.



Page 1 of 2