Emotional Health

Category Archive

Last week I shared information with you about the latest studies that demonstrate the harm a sedentary lifestyle can wreak on our health. Interestingly, there is a paradox to not moving. Exercising is critical for optimal wellness, but it is only a part of the equation. When I first became health conscious, I approached my body, as though it was a machine that had fallen into disrepair. That’s what I learned in medical school. Fortunately, I learned much more after graduation, and the rest of the equation.



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