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Category: Emotional Health

Emotional Health

A Precious Gift My Friend Left Behind

Sometimes life brings an unexpected change that shakes us to the core. Last week a dear colleague suddenly passed away. Her stunning departure left me with an unexpected gift that I want to share with you.

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Part 2: Why Depression Treatment Failed Robin Williams and Millions More: Diet and Depression

During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.

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Emotional Health

It’s Not All In Your Head! Remarkable New Study Shows How Emotions are Mapped on the Human Body

Emotions coordinate our behavior and physiological states during survival-salient events and pleasurable interactions. Even though we are often consciously aware of our current emotional state, such as anger or happiness, the mechanisms giving rise to these subjective sensations have remained unresolved. Brilliant research by Finnish scientists has mapped the areas of our body that are experiencing an increase or decrease in sensory activity when we experience a particular emotion.

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Mid Year’s Resolutions, Anyone?

Hard to believe we’re almost half way through 2014, but we are! How are you doing? And what about those New Year’s resolutions I asked you about in January? Have you lost those extra pounds, exercised, meditated, or created the new habit, reached the goal as you intended on January 1, 2014? It’s okay if you haven’t.

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